by Lindsey Victoria | Oct 28, 2016 | Emotional Wellbeing
‘EFT’ is short for Emotional Freedom Technique (that’s a pretty good name for it, isn’t it). It is perhaps the most widely used Energy Psychology strategy in the world today. It is simple to do and learn and can help with many kinds of negative...
by Lindsey Victoria | Feb 2, 2018 | Inspiring Interviews
Learn strategies that Gail Weissert, a licensed psychotherapist on the Eastern Shore of MD (in practice for over 30 years), recommends on a daily basis to her clients who come to her office looking for peace from anxious feelings. Her advice utilizes natural, simple...
by Lindsey Victoria | Nov 16, 2017 | Spirituality
So what is Buddhism anyways? Have you heard about Buddhism but never really understood what it actually is? Here’s a simple 5 minute introduction to help break it down for you. I personally think there are some great philosophies to live by, and while I’m...
by Lindsey Victoria | Apr 21, 2017 | Essential Oils
Grief is a natural response to the loss of something or someone to which we have formed a bond or an attachment. It can also be the feeling of sorrow we experience with change we feel in a familiar pattern or behavior. Usually death comes to mind when we think about...
