by Lindsey Victoria | Feb 18, 2024 | Wellness
In the pursuit of holistic well-being, adopting practical and sustainable health strategies is paramount. By incorporating these habits into your daily routine, you can promote a healthier, happier you. The focus is not just on what you eat or how often you exercise...
by Lindsey Victoria | Aug 20, 2021 | Wellness
People who suffer from chronic back pain know that it can impact every area of their lives — but often none as great as our sleep. Eight out of 10 Americans will suffer from back pain at some time in their lives, and most will never feel complete relief. Chronic back...
by Lindsey Victoria | Apr 1, 2020 | Lifestyle Advice, Wellness
I’m sure I’m not the only one that’s a little nervous over how this social distancing is going to play out. I think by now most of us understand what it is and why it needs to happen, but the reality of being isolated to the space we call our home for the next 14 days...
by Lindsey Victoria | Feb 20, 2020 | Wellness
Breathe Easy with Himalayan Crystal Salt Lamps In today’s modern era of technology, it isn’t hard to picture that we are living in a virtual beehive of magnetic fields. Electrical radiation is produced by TV’s, computers, overhead lighting, wireless printers and...
by Lindsey Victoria | May 16, 2019 | Lifestyle Advice, Wellness
You’ve been down this road countless times before. How many times have you set a fitness- or health-related goal for yourself, only to never meet it or lose steam and simply give up? At this point, you might have lost faith in goals, chalking it up to the notion that...
by Lindsey Victoria | Dec 31, 2018 | Emotional Wellbeing, Wellness
Losing a loved one can have major consequences when it comes to the way you feel, both physically and mentally. Grief can manifest itself in many different ways, causing bodily and emotional pain that prevents you from being productive at work or getting good sleep....
