by Lindsey Victoria | Mar 25, 2017 | Spirituality
Meditation can seem daunting when you first start. It’s hard to calm your mind, especially when the woes of life keep popping up. Doesn’t it feel impossible to turn off that endless stream of thoughts running through your mind? I have a few meditation techniques for...
by Lindsey Victoria | Nov 13, 2016 | DIY Recipes, Lifestyle Advice
I got serious about my digestive health a couple of years ago and that’s how I learned about kefir benefits. I remember the first time I was introduced to it in Australia. My first reaction was ‘What is this clumpy stuff?’ Turns out it is all the rage in the natural...
by Lindsey Victoria | Oct 28, 2016 | Emotional Wellbeing
‘EFT’ is short for Emotional Freedom Technique (that’s a pretty good name for it, isn’t it). It is perhaps the most widely used Energy Psychology strategy in the world today. It is simple to do and learn and can help with many kinds of negative...
by Lindsey Victoria | Sep 24, 2016 | Essential Oils
I get asked this a lot… ‘What are the best combinations for my diffuser?!’ I’ve been testing a bunch of essential oil diffuser recipes and here’s what I LOVE: Elevation – This is my absolute favorite oil to put in the diffuser in...
by Lindsey Victoria | Sep 9, 2016 | Essential Oils
Need a quick pick-me up or a way to get out of a bad mood? Use essential oils! Try this… 1 drop of Peppermint 1 drop of Frankincense 1 drop of Wild Orange Place the above oils in the palms of your hand, rub together and inhale deeply. Wild Orange has...
