How’s your oral hygiene? If you think it’s a weird question, it’s not. It’s actually super important.
Aside from aesthetics, it’s important for our health. A growing body of research finds that bacteria and inflammation in your mouth are also linked to other problems, including heart attack and dementia, and may jeopardize your overall health (1).
Plus no one wants a hefty dentist bill just because they didn’t want to spend 5 minutes a day working on their oral hygiene (yes that’s all it takes!)
I’m a stickler for oral hygiene and it doesn’t involve using Colgate toothpaste either – remember in my last video I told you to drop that one in the trash!
So this week I’ve got a quick dental routine that will keep your mouth free from tooth decay, and at the same time make your dentist happy!
Lindsey is the author of A Life Well-Balanced, a lifestyle blog dedicated to helping people live a more balanced life – physically, emotionally, mentally and spiritually.